Wholesome Nourishment from Mom

The most precious gift you can give your new baby—next to endless love and a healthy nervous system—is breastmilk! 🌟 The American Academy of Pediatrics recommends breastfeeding for up to one year, while the World Health Organization suggests continuing through two years for optimal health.

Why Breastmilk is Amazing

Breastmilk is a living fluid that adapts daily to meet your baby’s unique needs. To produce the best milk, focus on eating nutrient-rich foods and maintaining a balanced diet. Here’s how to nourish yourself and your baby:

• Eat Well, Feel Great: Fill your plate with wholesome foods to provide top-notch nourishment. Avoid overloading on sweets and white flours to prevent discomfort or irritations for your little one.

• Stay Hydrated: Breastmilk is mostly water, so aim for 2.5 liters of water daily. Skip coffee, tea, or diuretics to keep hydration levels optimal.

• Power Up with Proteins and Fats: Load up on proteins and healthy fats, especially in those early months. Keep your kitchen stocked with pre-cut veggies, fresh fruits, nuts, and low-sugar health bars for quick, healthy snacks. A big pot of hearty soup 🍲 is perfect for easy, nourishing meals when time is tight.

Boost Your Mood and Energy

Incorporate foods rich in essential fatty acids (EFAs) to lift your mood, boost energy, and manage hunger. Find EFAs in:

• Avocados

• Nuts

• Coconut oil

• Olive oil

B Vitamins are also a new mom’s best friend! They help combat fatigue, ease anxiety, and balance emotions. For B12, try:

• Grass-fed beef

• Eggs

• Spirulina, seaweed, mushrooms, sprouts, or raw sunflower seeds 🌱

For B6, reach for:

• Bananas

• Currants, apricots, chicken, turkey, or sweet potatoes

Overcoming Breastfeeding Challenges

Breastfeeding can sometimes come with hurdles. One common issue is spinal misalignment in babies from the birthing process, which can affect their ability to latch and nurse comfortably. Gentle, safe pediatric chiropractic adjustments at Pure Light Family Chiropractic can remove interference in your baby’s spine and nervous system, making breastfeeding easier.

For moms, postpartum chiropractic care can:

• Boost milk production

• Strengthen immunity

• Support overall wellness

With the right techniques and a strong support network—including your doula, midwife, and family chiropractor—many breastfeeding challenges can be overcome!

Self-Care for New Moms

Becoming a mom is a beautiful yet overwhelming journey. Prioritizing self-care and eating nutrient-dense foods is crucial, especially while breastfeeding. Surround yourself with a supportive community of experienced women to guide you, including your:

• Doula

• Midwife

• Family Chiropractor

At Pure Light Family Chiropractic, we’re here to support you every step of the way through parenthood. Let’s make this journey nourishing, joyful, and full of love!