Prenatal & Postpartum FAQs
We get a lot of questions from expectant and new moms at Pure Light. Below, we've answered the most common questions to help ease your mind and journey.
1. Can you help me have my ideal birth experience?
Yes! That is always our goal. We specialize in enhancing both your pregnancy and birth. We're certified in the Webster Technique—a gentle adjustment that:
Improves pelvic and sacral motion for better baby positioning.
Gives baby more room to move into the optimal birth position.
Promotes a relaxed nervous system for a safer, easier, and shorter labor.
From new moms: "My baby is very inconsistent with sleep and breastfeeding. Is this normal?" Our answer: It's common for new moms and babies to take a few weeks to find their rhythm. Sleep and nursing are innate skills that should naturally become consistent.
With that said, challenges can stem from:
Birth-related stress on baby's nervous system, disrupting hormones and sleep.
Structural issues in baby's head, neck, or jaw from delivery, causing nursing discomfort.
Gentle newborn adjustments help by:
Allowing better rest, digestion, and comfort.
Improving range of motion for easier nursing.
These adjustments are as light as testing a tomato's ripeness—most babies sleep right through them! With pediatric chiropractic care, healthy sleep and smooth breastfeeding become natural realities.
2. What pregnancy ailments can chiropractic care alleviate?
Our focus is optimizing your nervous system—the body's master coordinator. When neurology and structure are balanced through prenatal care, many common symptoms ease up.
Here's what we often help with:
Sciatica
Constipation
Headaches
Pubic bone pain
Heartburn and acid reflux
Swelling
Hip instability
Lower back pain
Leg cramps
Insomnia
Inflammation
Immune system support
Carpal tunnel
High blood pressure
Numbness
Sinus congestion
Fatigue
And more
3. Why is postpartum care important for mom and baby?
We recommend it for both—it's key during the "fourth trimester."
For mom:
Your spine and pelvis are readjusting without baby's weight.
Adjustments realign everything for smoother recovery.
A well-tuned nervous system boosts nerve supply, making nursing and newborn care more comfortable.
For baby: Birth can be incredibly stressful—over 80% of newborns have spine or nervous system strains (per a German medical study). This can lead to issues like:
Colic
Eczema
Breastfeeding difficulties
Immune challenges
Ear infections
Developmental delays
Gentle adjustments clear these interferences early, preventing problems and supporting lifelong health.
4. How is chiropractic care essential support for pregnant women?
It's more than symptom relief—it's preparation for birth and beyond. By restoring nervous system balance, we:
Ease physical changes like pain and discomfort.
Optimize your body for a smoother labor and healthier baby.
Help you handle daily stress better, reducing anxiety during pregnancy and postpartum.
The result? A calmer you - ready for the joys and challenges of motherhood.
5. What's your biggest piece of advice for pregnant women and new moms?
Trust your momma intuition. Every day is a learning curve, and your best is good enough. Your journey is uniquely yours—follow what feels right for you and your child.
Key reminders:
Shower your little one with unconditional love to fuel their growth.
Take deep breaths and embrace parenthood—your energy sets the tone. (Stressed vibes? Baby picks them up. Calm confidence? Same.)
Ditch the comparisons; lead by example with self-compassion.
You're doing great—don't be hard on yourself!
Remember: "It takes a village to raise a child." Lean on Bend's amazing providers and groups (we're one of them!). At Pure Light, supporting you and your family through every life phase is our passion. We're here for you.