Tummy Time
What is Tummy Time?
Tummy time is a simple and fun activity where you place your baby on their tummy while they’re awake. This exercise is key to building strength and supporting healthy development. It’s like a mini workout for your little one!
Why is Tummy Time Important?
Spending time on their tummy helps babies develop properly. Without enough tummy time, babies may experience delays in brain development, which could lead to:
Poor coordination
Delayed language skills
Weakened immune responses
Muscle imbalances that can persist into childhood and adulthood
Tummy time is the most natural and beneficial way to encourage your baby’s growth and development!
When to Start Tummy Time?
You can begin tummy time once your newborn’s belly button has healed and the umbilical stump falls off, typically around 1-2 weeks. By 1-2 months, you’ll likely notice your baby starting to lift their head to about 45 degrees while on their tummy — a big milestone!
Tips for Successful Tummy Time
To make tummy time enjoyable for your baby:
Timing is Key: Try tummy time when your baby is well-rested and fed to keep them happy. Wait 30-45 minutes after feeding to avoid spit-ups.
Start Slow: Begin with short 1-2 minute sessions throughout the day. Gradually increase the time as your baby gets more comfortable.
Make it Cozy: Lay your baby on your chest for skin-to-skin contact — babies love looking at your face! You can also hold them face-down across your thighs while gently massaging their back, which can be a soothing pre-nap ritual.
Be Creative: Mix things up to keep it fun! Use colorful toys, sing songs, or place a mirror in front of your baby to spark their curiosity.
Safety First
Always supervise your baby during tummy time to ensure they’re safe and comfortable. If your baby seems fussy or uncomfortable, it might be a sign of a birth-related spine issue or nervous system interference. A pediatric chiropractor can help with gentle adjustments to support your baby’s health.
“My Baby DOES NOT LIKE Tummy Time. They Cry and Yell at Me the Entire Time. What’s Going On?”
We hear this from new parents all the time, and it’s completely normal to feel concerned! Here are some tips to help your baby enjoy tummy time:
Check for Tension: Your little one might have strain in their neck or upper back, making tummy time uncomfortable. This tension can stress their brain and slow development. Gentle pediatric chiropractic adjustments by a trained professional can relieve this tension, improving ease, comfort, and mobility.
Keep it Short and Fun: Start with 1-2 minute sessions and make it engaging! Get down on the floor with them, place their favorite toy or an exploration mat in front of them to spark interest.
Use Support: Place a U-shaped pillow under their armpits with toys on the floor in front. This often works like a charm to keep them comfy!
Try a Baby Carrier: Wear your baby in a carrier during the day or naps. This helps them feel secure while allowing them to turn their head to both sides — key for balanced development.
Cross-Body Movements: During diaper changes, gently guide their left hand to their right foot and right hand to their left foot. These motions build neurological pathways to boost development.
Why It Matters
Helping your baby enjoy tummy time is a crucial step toward optimal physical, emotional, intellectual, and social development. With patience and creativity, tummy time can become a joyful bonding experience that sets your baby up for a healthy, happy future!